Encouraging safe sun exposure through outdoor play is essential for children's physical, emotional, and mental well-being. At Minisport, we balance fun in the sun with thoughtful safety measures and indoor options to ensure kids stay healthy, active, and happy all summer long in Hong Kong.

Flying with young kids doesn’t have to be stressful—with the right strategies, you can turn a potentially chaotic experience into a smoother, more manageable journey for the whole family.

While caffeine is a common part of many adults’ daily routines, even small amounts can pose serious health risks for young children. This guide explains why children are especially vulnerable to caffeine’s effects, outlines safe intake limits by age group, and helps parents make informed choices to protect their child’s health.

How much? To Who? When? Answering questions surrounding Lai See for families in Hong Kong over Chinese New Year.